Category: Pomegranate

Pomegranates are a seasonal fruit, with their availability heavily dependent on geographical location and harvest schedules. The good news is that for anyone in the Northern Hemisphere asking, "is pomegranate available now?" in October 2025, the answer is a resounding yes, as this is the prime window for fresh fruit.

Studies suggest that punicic acid, the primary component of omega-5, may have antioxidant properties up to six times higher than grape seed extract. But what is omega 5 good for? This potent polyunsaturated fatty acid offers a range of potential health benefits, particularly its role as a powerful antioxidant and anti-inflammatory agent.