Category: Pork dishes

According to Ajinomoto Philippines, a serving of Dinuguan can contain approximately 1.6mg of iron and 14.7g of protein. The exact nutrient profile, however, varies significantly depending on the specific ingredients and preparation method used in different recipes, and understanding what nutrients does Dinuguan have is key to appreciating its role in a balanced diet.

While a plain, unbreaded pork chop contains 0g of carbohydrates, adding a traditional flour-based breading can significantly increase the carb count, with some versions containing over 20g per serving. This means that whether fried pork chops are low carb depends entirely on your cooking method and choice of coating.

Pork tapa is a beloved Filipino dish, often enjoyed for breakfast. The core ingredient is thinly sliced pork, which is then marinated in a unique blend of flavors.

While many believe al pastor tacos are high in fat, a 2013 study by the Universidad de las Américas Puebla found that five traditional tacos al pastor contained a moderate fat percentage, less than some "healthy" snack bars on the market at the time.