Category: Pork products

Over 70% of a guanciale's weight can be fat, making it significantly different from its more common counterpart. This raises the question for many food enthusiasts and home cooks: Is guanciale or bacon healthier for your recipes and your diet?

According to nutritional data, a single 3-ounce serving of braised pork brain can contain over 2,000 mg of cholesterol, far exceeding the recommended daily limits for most people. This makes it one of the most cholesterol-dense foods available, a fact often surprising to those unfamiliar with organ meats.

While both popular pork products, Canadian bacon is definitively not just ham; the most fundamental distinction lies in the different cut of pork used for each. This critical difference influences everything from their texture and flavor to their nutritional profile and culinary applications.

Jamon Iberico is a Spanish culinary treasure, yet unlike many complex cured meats, its ingredients are surprisingly minimal. The exceptional flavor and texture of this delicacy are not derived from a long list of spices, but rather from the quality of the raw materials and a meticulous, time-honored process.

According to the USDA, a standard slice of cooked pork bacon contains almost zero carbohydrates, and this holds true even for varieties made with a sugar cure. Despite the name, the sugar used in the curing process does not translate into a significant carbohydrate load in the final product.

Nutritional data confirms that a 1-ounce serving of plain pork skins contains a significant amount of fat, typically around 9 grams. While often assumed to be pure fat, the composition of pork skin is far more complex, balancing both fat and high-quality protein.

According to research conducted by the Weston A. Price Foundation, a single tablespoon of lard from pasture-raised pigs can contain up to 1,100 IU of Vitamin D, making it a surprisingly nutrient-dense cooking fat. Selecting the healthiest lard to buy involves looking beyond the standard grocery store block and considering the source, rendering process, and type of fat.

Over 75% of commercially produced bacon contains some form of added sugar, making it a challenge for those on low-carb or keto diets to find suitable options. This guide will help you understand what bacon does not have sugar, empowering you to make informed choices by identifying specific brands and reading labels effectively.

By North Carolina state law, genuine livermush must consist of at least 30% pig liver. This fact answers the question, "Is livermush an actual liver?" by revealing it is a composite product, not solely liver, and is a beloved regional staple of the American South.

According to a 2022 Harvard study, ultra-processed foods make up 58% of U.S. calories, which is why understanding which pork rinds can you have on carnivore is crucial for maintaining a strict animal-based diet. The right choice of pork rinds can provide a satisfying crunch without compromising your dietary principles. However, the wrong choice could introduce unwanted additives and vegetable oils into your system.