Category: Porridge

Did you know that grits' origins trace back to the Native American Muskogee tribe, who prepared corn into a coarse meal? This heritage is key to understanding what category grits fall under, as they are fundamentally a ground-corn product prepared as a warm, creamy porridge.

Approximately 1% of the global population has celiac disease, requiring a strict gluten-free diet. This makes the question 'can porridge be gluten free?' essential, as regular oats are often contaminated with gluten during processing, but safe alternatives are widely available.