Category: Postpartum

According to the Mayo Clinic, nursing mothers typically need an extra 340 to 400 calories per day to fuel their milk production. Understanding what to eat to help produce breast milk involves more than just extra calories; it’s about choosing nutrient-dense foods that support your body's demands and promote a healthy milk supply.

According to the Dietary Guidelines for Americans, lactating women need more protein than the average adult. This extra protein is essential for producing breast milk and supporting postpartum recovery. So, how much protein should a breastfeeding mom eat per day to meet these increased demands?

Breastfeeding women require approximately 300 to 500 extra calories per day to fuel milk production. However, the quality of these calories is just as important as the quantity, as a balanced and nutrient-dense diet is key to supporting a healthy milk supply and ensuring optimal nutrition for both mother and baby. While milk supply is primarily governed by a 'supply and demand' system, incorporating certain foods, known as galactagogues, can provide supportive nutrients.

Anecdotal reports and traditional wisdom suggest that consuming oatmeal can support breast milk production. Learn which kind of oatmeal is best for milk supply and how to incorporate this nutrient-dense, warm, and comforting food into your postpartum diet.

According to research published by CNN, a mother expends approximately 50,000 extra calories over the course of an entire pregnancy. This extraordinary energy requirement is just the beginning of understanding how many calories does a mother burn throughout her journey into and through motherhood.

Recent research indicates that breastfeeding mothers have a significantly higher risk of vitamin D deficiency and insufficiency compared to non-breastfeeding women. This increased risk is not directly caused by the act of breastfeeding, but rather by the increased nutritional demands placed on the mother's body, often combined with a pre-existing deficit from pregnancy.

Approximately 60% of breastfeeding mothers consider using galactagogues, which are substances believed to increase milk production. Lactation bites often contain a blend of these key ingredients, designed to support a nursing mother's milk supply and provide a much-needed energy boost during the postpartum period. This article details what are the ingredients in lactation bites and why they are commonly used.

For many breastfeeding parents, lactation cookies are a popular snack believed to support milk supply, though the scientific evidence for some ingredients is anecdotal. A deeper look at what's inside lactation cookies reveals key components that provide a nutritional boost.

Breastfeeding mothers have an increased protein requirement, needing an extra 25 grams of protein daily to support their body's recovery and nourish their infant. Choosing what are lean meats for breastfeeding moms is an effective strategy for meeting this demand without excessive saturated fat.

Did you know that breastfeeding mothers require approximately 330 to 400 extra calories per day to support milk production? Between feeding, changing, and soothing, finding time to prepare and eat nutritious food can feel impossible, which is why having a stash of easy snacks is essential for new mums.