Category: Postpartum care

Certain herbal teas, notably sage and peppermint, have a history of traditional use as natural approaches to help decrease or suppress breast milk production. For individuals navigating weaning or managing an oversupply, exploring these options can be beneficial. It is essential to consult with a healthcare provider before using any new herbal supplement.

Anemia is a common condition during and after pregnancy, with studies in high-income countries reporting that 10–30% of postpartum women are anemic. A balanced diet rich in specific nutrients is crucial for recovery. So, what should an anemic mother eat to replenish her iron stores and regain her strength?

Traditionally, in many parts of India, edible gum—known as 'gond'—is a staple ingredient in postpartum diets, believed to aid new mothers' recovery. This practice stems from generations of traditional knowledge and Ayurvedic principles focused on restoring strength and boosting lactation.

According to the American College of Obstetricians and Gynecologists, an estimated 9% to 17% of known pregnancies in women aged 20–30 end in miscarriage. During this sensitive time, nourishing your body is crucial, and a common question is: can I eat rice after a miscarriage? The answer is yes, and the type of rice can significantly impact your recovery.

Breastfeeding mothers typically need an additional 300 to 500 calories per day to support milk production, making nutrient-dense meals crucial. Understanding what is the two course meal for a lactating mother can provide a structured way to ensure you are receiving the vital nutrients needed for both your recovery and your baby's growth.

According to the World Health Organization (WHO), exclusive breastfeeding is recommended for the first six months of a child's life, but many new mothers worry about milk supply. While the most significant factor is regular milk removal, a nutritious diet and adequate hydration provide the essential building blocks your body needs for lactation.

Beef liver is recognized as one of the most nutrient-dense foods available, packed with essential vitamins and minerals. This nutritional powerhouse offers significant benefits for postpartum recovery and milk quality, but new mothers must approach its consumption with caution due to the high concentration of certain nutrients.

Recent studies show that many breastfeeding mothers have lower than recommended energy intake. Understanding what is maternal nutrition after birth is crucial for postpartum health and milk production.

The postpartum recovery period, or 'confinement', is a critical time for a new mother's health, with some 28-day meal packages costing over S$1,600 in places like Singapore. Understanding how much is confinement food is essential for planning, as prices can vary dramatically depending on the service and location.

During lactation, a mother’s nutrient demands increase significantly to support both her own recovery and her baby's rapid growth. This physiological demand leads many new parents to question: should breastfeeding mothers take multivitamins?