Category: Postpartum recovery

Approximately 3.4 million C-sections are performed annually in India, making informed dietary choices critical for new mothers during recovery. Understanding what Indian food to avoid after a C-section is crucial for preventing common postpartum discomforts like bloating, gas, and constipation.

A 4th-degree tear is the most severe type of perineal trauma during childbirth, extending through the anal sphincter and into the rectal lining. It is a critical factor in recovery, which is why understanding how does diet affect healing after a 4th-degree tear is so important. Proper nutrition and hydration are critical for managing discomfort, preventing constipation, and providing the body with the essential building blocks for repair.

Diastasis recti, a common condition affecting up to 60% of postpartum women, involves the separation of the rectus abdominis muscles. While exercise is crucial for recovery, nutrition plays a supportive role by providing the building blocks for connective tissue repair. So, what to eat to reduce diastasis recti and support your body's healing process?