Category: Potassium

The U.S. Food and Drug Administration (FDA) has set the Daily Value (DV) for potassium at 4,700 mg for adults and children aged four and older, a figure used on food labels for consumer comparison. This standard helps consumers quickly assess how a food contributes to their daily nutrient intake goals.

According to the USDA, one ounce of plain, salted potato chips can contain over 300mg of potassium. While this may seem like a significant amount, it is essential to consider the entire nutritional profile, including the high sodium and fat content, when assessing if potato chips have potassium in a meaningful way.

According to USDA data, a single ounce of cheddar cheese contains only around 28 milligrams of potassium. This low quantity often surprises people, especially when comparing it to other common food sources. The question 'Does cheddar cheese have much potassium?' is a common inquiry for those managing their mineral intake.

A 100-gram serving of fresh lychee contains approximately 171 mg of potassium. When compared to many other common fruits, is lychee high in potassium or just a moderate source? This article delves into the nutritional details to provide a clear answer.

While often perceived as a simple appetizer, a single average-sized chicken egg roll contains around 206mg of potassium, which is approximately 4% of the daily value. Understanding whether egg rolls are high in potassium requires a look at ingredient variations and serving sizes, as this can significantly change the nutritional profile of this popular snack.

According to the NIH, the Adequate Intake (AI) for adult men is 3,400 mg of potassium and 2,600 mg for adult women, suggesting that 100 mg is a very small amount. So, is it safe to take 100 mg of potassium? For most healthy individuals, this small dosage poses minimal risk, but the answer changes significantly for people with pre-existing health conditions like kidney disease.

According to nutritional data, a 100g serving of fresh red hot chiles contains approximately 322mg of potassium. The question, "Are chiles high in potassium?," is nuanced, as the answer largely depends on the serving size and whether the chile is fresh or dried.

According to the USDA, a half-cup serving of raisins contains over 600 milligrams of potassium, making them a significant source of this essential mineral. This makes answering the question, "Do raisins have high K?" a resounding yes, as they contribute notably to the recommended daily intake for most adults. The concentration of nutrients during the drying process is what makes raisins such a potassium-rich option.

According to nutrition databases, a standard cup of cooked oatmeal contains a moderate amount of potassium, an essential electrolyte for numerous bodily functions. This guide explores exactly how much potassium is in one cup of cooked oatmeal, comparing different types like rolled, steel-cut, and instant oats to provide a comprehensive nutritional overview.

A single serving of unprepared boxed mac and cheese contains only about 200 mg of potassium, a relatively low amount compared to the 4,700 mg recommended daily value. So, is mac and cheese full of potassium? The answer is generally no, and other nutritional factors are more important to consider.