Category: Potassium sources

A single medium-sized raw plum contains about 104 to 113 milligrams of potassium, contributing around 2-3% of the daily value. While not among the highest sources of this mineral, purple plums offer a moderate amount of potassium alongside other beneficial nutrients.

According to the Dietary Guidelines for Americans, fewer than 3% of Americans get enough potassium, a critical mineral for blood pressure regulation and muscle function. This highlights the importance of finding diverse sources of potassium, and many people are surprised to learn that certain cacti, particularly the prickly pear, are indeed excellent sources of this essential nutrient.