Category: Pots management

According to some patient reports, certain individuals with POTS (Postural Orthostatic Tachycardia Syndrome) have found significant relief from symptoms like fatigue and joint pain by following an anti-inflammatory diet,. This comprehensive guide explores the role of diet in managing POTS and how reducing inflammation might benefit those with the condition.

For many with postural orthostatic tachycardia syndrome (POTS), low blood volume is a contributing factor to symptoms like dizziness and a rapid heart rate upon standing. When managing this condition, balancing electrolytes is a critical strategy, but the question remains: is potassium or sodium better for POTS?

According to the Cleveland Clinic, a healthy person should consume less than 2,300 mg of sodium per day, but for many with Postural Orthostatic Tachycardia Syndrome (POTS), those guidelines are flipped completely on their head. Individuals with POTS often require a significantly higher intake of salt and fluids to manage their symptoms, and knowing the right amount is crucial for daily well-being.

According to one systematic review, approximately 69% of people with POTS experience significant gastrointestinal symptoms. For many, this includes the common and frustrating experience of feeling worse after eating with POTS, a reaction that is directly tied to the body's autonomic nervous system response to digestion.