How many ounces fit in your hand?
•
3 min read
According to several nutrition guidelines, your hand can serve as a surprisingly effective and simple tool for estimating portion sizes, especially for proteins and carbohydrates. Understanding how many ounces fit in your hand is a practical life skill, eliminating the need for measuring cups or food scales when you are eating out or in a rush. This guide will help you master the art of hand-based portion control for various food types.
