Category: Pre competition fueling

Research consistently shows that a correctly composed pre-event meal, eaten 3 to 4 hours before exercise, can enhance performance. So, can eating a meal 3 hours before a sporting event harm performance? The answer depends heavily on the type of food and individual tolerance.

According to sports nutrition experts, eating a substantial meal 3 to 4 hours before a competition allows sufficient time for digestion and absorption. This strategic fueling is vital for ensuring your body has the necessary energy reserves and avoiding gastrointestinal distress during an event, making the timing of this meal a cornerstone of proper athletic preparation.