Category: Pre game fueling

According to sports dietitians, proper pre-game nutrition can be a critical competitive advantage, helping to delay fatigue and improve mental focus. Discover precisely what should you eat 2 hours before a game to ensure your body is fully fueled without experiencing digestive distress.

According to the Gatorade Sports Science Institute, consuming 1–4 grams of carbohydrates per kilogram of body weight in the hours before competition is recommended to enhance athletic performance. Carbohydrates are the body's primary fuel source for high-intensity exercise, making strategic intake crucial for game-day success.

Soccer players can burn between 700-900 calories during a 90-minute match, highlighting the critical need for proper fuel. This makes considering an energy-rich option like a bagel before a soccer game a valid fueling strategy, provided it is timed and topped correctly.