Category: Pre game meal

According to sports nutrition experts, carbohydrates are an essential energy source for athletes during intense activity. Therefore, understanding whether it is good to eat cereal before a game requires knowing which type to choose and when to consume it for optimal performance.

According to sports nutrition experts, proper fueling is just as critical as physical training for peak athletic performance. Knowing what is the best thing to eat before a tryout can mean the difference between a sluggish or an explosive performance on the field or court.