Category: Pre match fuel

Carbohydrates are the primary fuel source for high-intensity sports like football, and bread is a key source of this energy. The real question, however, is not whether to eat bread, but what kind and when, to maximize performance and avoid digestive discomfort on the pitch.

Research from sports nutrition experts at ResearchGate shows that eggs offer the highest quality protein available for athletes aiming to optimize their training and performance. So, are eggs a good pre-match meal to fuel that performance and aid recovery?

According to sports nutritionists, eating two bananas can provide enough energy to fuel a strenuous 90-minute workout, highlighting their efficiency as an athlete's snack. Knowing how many bananas should I eat before a match and when is key to unlocking this natural energy source for peak performance.