Category: Pre race fueling

According to sports nutrition guidelines, fueling properly can improve endurance performance by up to 3%. Therefore, the question of "Can I eat meat the day before a race?" is crucial for any athlete focused on optimal performance and avoiding stomach upset on race day. The short answer is yes, but with careful consideration of the type, portion, and timing.

According to sports nutritionists, including lean protein sources like fish in your diet is beneficial during marathon training, but the timing and type of fish are crucial when considering if fish is good to eat before a marathon. Missteps can lead to digestive distress and hinder your performance on race day, so understanding the right approach is vital.