Category: Pre teen health

According to the National Institutes of Health, the daily recommended caloric intake for children aged 11 to 12 years ranges between 1800 and 2200 kcal/day, depending on activity levels. Finding the right balance of nutrients is key to ensuring your child has the energy for school, sports, and social activities, but what should an eleven year old eat in a day specifically to meet these needs?

According to the American Heart Association, a 12-year-old girl's caloric needs can vary significantly, ranging from 1,600 to 2,400 calories daily depending on her activity level. Determining the right amount of food involves balancing energy intake with the essential nutrients needed for healthy growth and development during puberty.