Category: Pre workout diet

According to sports nutritionists, the ideal pre-workout meal provides carbohydrates for fuel and a little protein for muscle support. The question of can I eat dairy before working out has a nuanced answer, as the effects vary greatly depending on the type of dairy, an individual’s tolerance, and the timing of consumption.

According to nutrition experts, beans offer significant athletic benefits, including sustained energy from complex carbohydrates and muscle support from protein. However, the key question for many fitness enthusiasts is: are beans good to eat before the gym, and what is the optimal timing to avoid potential digestive discomfort during a workout?