Category: Pre workout fuel

According to a 2012 study published in *PLoS ONE*, bananas can be just as effective as a carbohydrate drink for providing energy during endurance exercise. When comparing this popular fruit with an apple, the best pre-run choice depends heavily on the intensity and duration of your workout.

Approximately 60-90 minutes before a run, a plain bagel is considered a prime fuel source for many athletes. So, is it okay to eat a bagel before running? The answer is generally yes, with the right approach that considers timing, toppings, and your individual body.

According to a 2019 study, potato puree was found to be just as effective as commercial carbohydrate gels for boosting athletic performance in trained cyclists. This research confirms that yes, potatoes are good before sports, offering a potent, whole-food alternative for fueling your body.

Studies have shown that consuming complex carbohydrates before exercise can significantly boost endurance and performance. For many runners, a bowl of oatmeal is the perfect source of this sustained energy, but timing its consumption is critical to ensuring a comfortable and powerful run.

According to sports nutrition guidelines, simple carbs can be digested in as little as 30–60 minutes, which is why figuring out exactly how long should I wait to workout after eating applesauce is so crucial for optimal performance. This easy-to-digest snack offers quick fuel, but timing it right is key to avoiding discomfort.

Many endurance athletes and trainers have found success with simple, fast-digesting carbohydrates before a tough session. So, is Coco Pops good for pre-workout? For those needing a quick, easy-to-digest carb hit to top up glycogen stores, it can be a surprisingly effective option.

According to the International Society of Sports Nutrition, proper pre-workout nutrition can significantly boost performance, especially during high-intensity or long-duration exercise. The question is, **should I eat a granola bar before a workout** for optimal energy and results?

According to sports dietitians, consuming easily digestible carbohydrates 30 to 60 minutes before a run can boost performance. This leads many runners to ask: is it okay to eat a granola bar before running, and what factors determine if it's the right choice for you?

Packed with approximately 87% water, oranges are a classic pre-sport snack known for their hydrating and energizing properties. This article explores why oranges are good before sport, detailing their benefits for athletes and how to time your consumption for optimal performance.

Soccer players can lose significant fluid and electrolytes during training, making proper fueling crucial for peak performance. Eating the right snack one hour before practice can provide the rapid energy needed to sustain high-level play without causing digestive distress.