Category: Prebiotic foods

According to nutritional data, a 100-gram serving of raw burdock root provides approximately 3 to 4 grams of dietary fiber, positioning it as a good source for boosting your daily intake. This earthy root vegetable offers a substantial amount of fiber, with a key component being the prebiotic fiber inulin that benefits gut health and digestion.

As one of the most abundant and beneficial bacteria in the human gut, *Faecalibacterium prausnitzii* cannot be ingested directly from food, but its growth is fueled by specific prebiotic fibers and compounds. Scientists have identified that a diverse diet rich in plant-based foods is the most effective way to cultivate this crucial microbe.