Category: Precision health

According to a study published in *Nature Microbiology* by Zoe scientists, vegans have, on average, healthier gut microbiomes than omnivores due to a high intake of diverse plants. This strong scientific backing suggests that Zoe's program, with its emphasis on gut health and plant diversity, could be a natural fit for those following a vegan lifestyle. The personalized approach, however, means a vegan's experience will be tailored to their unique biology, not just their dietary choice.

Over 90% of US adults do not meet the recommended daily intake for omega-3 fatty acids, highlighting a critical dietary gap. For truly personalized or precision nutrition, understanding what are the two essential fatty acids is fundamental, as the human body cannot produce these vital compounds on its own.