Category: Preconception health

According to research on preconception diets, certain key nutrients are critical for reproductive health. So, can I eat bananas while trying to conceive? The answer is yes, as this fruit is packed with beneficial vitamins and minerals that can positively impact fertility.

According to the American Society for Reproductive Medicine, about 10% of the population experiences fertility issues that can lead to difficulty conceiving. While many factors influence fertility, modifying your diet is a powerful step you can take to increase chances of fertilization by optimizing egg and sperm health.

According to the Centers for Disease Control and Prevention (CDC), sufficient folic acid intake can prevent up to 70% of neural tube defects. However, its benefits extend beyond early pregnancy, playing a vital role in conception for both partners. So, how much folic acid to increase fertility and promote a healthy pregnancy?

According to the Centers for Disease Control and Prevention (CDC), all women of childbearing age, regardless of pregnancy plans, should aim for adequate intake of folic acid every day to help prevent birth defects. This foundational daily intake is critical to have in place long before trying to conceive to support the healthy development of a baby's brain and spine.

Research consistently shows that a woman's nutritional status in the months leading up to conception can influence the lifelong health of her child. This makes understanding **why is it important to eat healthy before pregnancy?** a crucial step in family planning, as the health of the future baby is significantly shaped by the nutrient stores available from the earliest moments of embryonic development.