Category: Pregnancy diet

Research has shown that consuming dates in the final month of pregnancy can significantly reduce the need for labor induction and augmentation. Find out **what fruit is good for easy delivery**, which fruits might not be, and how overall nutrition plays a vital role in preparing for a smoother birth experience.

Packed with vitamins, minerals, and potent antioxidants, cherries are widely regarded as safe for consumption during pregnancy when eaten in moderation. These small, powerful fruits offer a variety of benefits for both the expectant mother and the developing fetus, from boosting immunity to aiding sleep.