Category: Pregnancy nutrition

According to the American Pregnancy Association, protein needs increase significantly during pregnancy to support fetal growth and maternal tissue development. While whole foods are the priority, many expectant mothers question: is pure protein powder safe during pregnancy to help meet these increased requirements? The answer depends heavily on the specific product's purity and ingredients.

According to the NIH Office of Dietary Supplements, pregnant women require approximately 2,900 mg of potassium per day, a slight increase from non-pregnant adults. This essential mineral supports fluid balance and nerve function, making it critical to know what are some potassium foods to eat while pregnant.

According to the official Anmum Materna and Lacta product information, the recommended daily intake is two glasses to meet 100% of certain key nutritional requirements. This leads to the common question: is it okay to drink one glass of Anmum a day, and what does this mean for your needs?

While raw potatoes can be risky, properly cooked potatoes are a good source of vitamins, minerals, and carbohydrates, which provide energy during pregnancy. However, the method of preparation, particularly with wedges, can impact their nutritional value and safety for both mother and baby.

According to the Centers for Disease Control and Prevention, gestational diabetes affects 2% to 10% of pregnancies in the United States every year. Managing blood sugar levels is crucial for both mother and baby, leading many to question if a classic snack like apples and peanut butter is safe.

According to the American Pregnancy Association, up to 75% of pregnant women experience some level of fatigue during their first trimester. Learning what foods give you energy in the first trimester is key to managing this exhaustion, which is often caused by hormonal shifts and the massive task of building the placenta. This article explores the best dietary strategies to help you feel more energized during these demanding first months.

According to the National Institutes of Health, women need increased protein and calcium intake during pregnancy to support fetal development. In this context, understanding if and how is whole milk Greek yogurt good for pregnancy is a common and important dietary question for expectant mothers. This article explores the nutritional benefits and crucial safety precautions.

According to the European Food Safety Authority (EFSA), daily intake of up to 5 grams of combined EPA and DHA during pregnancy is considered safe. DHA is a crucial omega-3 fatty acid essential for fetal brain and eye development, but many expectant mothers are unsure about the ideal and maximum dosage. This guide provides clarity on what constitutes a safe and effective amount of DHA for pregnancy maximum and minimums.

Gestational diabetes affects a significant portion of pregnant women, requiring careful dietary management to control blood sugar levels. This often leads to questions about enjoying favorite foods, including cheese pizza. Understanding how pizza ingredients influence blood glucose is vital for making informed choices.

According to the National Academy of Medicine, most pregnant women do not consume enough choline, a vital nutrient predominantly found in egg yolks. This leads many to question: is yolk good during pregnancy? When properly cooked, the egg yolk is a powerhouse of nutrients essential for both maternal and fetal health.