Category: Prenatal nutrition

According to the Centers for Disease Control and Prevention, getting 400 micrograms of folic acid daily can help prevent a type of serious birth defects called neural tube defects. However, folic acid is just one example of what nutrient is needed for embryonic development, as a vast array of vitamins, minerals, and other compounds are essential for a healthy pregnancy. A balanced maternal diet is fundamental to providing the necessary building blocks for a developing embryo's intricate growth.

According to the Centers for Disease Control and Prevention (CDC), getting 400 micrograms of folic acid daily before and during early pregnancy can help prevent neural tube defects. Knowing at what month can a pregnant woman stop taking folic acid is a common and important question for expectant mothers to ensure proper fetal development. The standard recommendation is to take a supplement through the first 12 weeks of pregnancy, but the decision to continue should involve a discussion with a healthcare provider.

Contrary to popular belief, a baby's sex and physical appearance are determined by genetics at conception, not by maternal diet. While science shows no link between food and a baby's looks or gender, a healthy diet is crucial for a healthy pregnancy and baby.

According to the Centers for Disease Control and Prevention (CDC), between 60% and 75% of pregnant women experience gingivitis, an early form of gum disease. In addition to mitigating risks like gum disease, taking a prenatal vitamin can play a crucial role in supporting the dental health of both mother and baby throughout pregnancy.

According to the World Health Organization, iron deficiency is one of the most prevalent nutritional deficiencies worldwide, significantly impacting pregnant women. Given the crucial need for this mineral during gestation, many expecting mothers wonder, **which iron tablet is best during pregnancy?** Selecting the right supplement involves balancing effectiveness, absorption, and minimizing common side effects like constipation.

According to the American Pregnancy Association, it is possible to overdose on certain vitamins and minerals, which can have adverse effects on you and your growing baby. This is a crucial consideration when you ask, 'Should I double up on my prenatal vitamins?'