How Much DHA for Pregnancy Maximum? Safety and Benefits
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3 min read
According to the European Food Safety Authority (EFSA), daily intake of up to 5 grams of combined EPA and DHA during pregnancy is considered safe. DHA is a crucial omega-3 fatty acid essential for fetal brain and eye development, but many expectant mothers are unsure about the ideal and maximum dosage. This guide provides clarity on what constitutes a safe and effective amount of DHA for pregnancy maximum and minimums.
