Is Grocery Store Prepared Food Healthy? A Detailed Nutritional Breakdown
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4 min read
According to a 2019 study, over 60% of supermarket prepared entrees and sides were high in calories or other nutrients of concern, similar to restaurant food. But is grocery store prepared food healthy in a broader sense, or is this convenience coming at a cost to your well-being? We explore the factors that determine the nutritional value of these ready-to-eat options.
