Category: Preventative care

According to a 2021 study, the global disease burden of colorectal cancer associated with low dietary calcium has declined, but disparities persist in some regions. Calcium, a mineral vital for various bodily functions, is most famously known for its role in bone health. However, maintaining adequate calcium levels can also significantly reduce the risk of several other serious health conditions.

According to the World Health Organization (WHO), malnutrition, which includes undernutrition and obesity, is one of the greatest global health challenges. A person's intake of energy and nutrients directly impacts their health, with imbalances contributing to a wide range of diseases and chronic conditions.

Chronic diseases like heart disease, diabetes, and certain cancers are often linked to poor dietary choices. This statistic underscores a critical question: Is diet better than medicine for preventing and managing health conditions? While a nutrient-dense diet is a powerful preventative tool, the relationship between diet and medicine is not a simple either/or scenario.

According to a 2017 review, deficiencies in nutrients like folate, B complex vitamins, and iron are particularly relevant to dental health and can affect the oral mucosa. For many people, recurrent mouth ulcers are more than just a nuisance; they are a sign that their body may be lacking essential vitamins and minerals needed for proper tissue repair and immune function. Addressing these nutritional gaps is a critical first step toward prevention.

According to UNICEF, nearly half of all deaths in children under five are linked to malnutrition, with conditions like kwashiorkor being significant contributors. A severe protein deficiency causes kwashiorkor, and understanding what foods can help prevent kwashiorkor is crucial for at-risk populations and proper child nutrition.

According to the World Health Organization (WHO), an unhealthy diet is a leading global risk to health and a major contributor to noncommunicable diseases such as heart disease, diabetes, and cancer. Making informed dietary choices can powerfully influence every aspect of our physical and mental well-being throughout our lives.

According to Johns Hopkins Medicine, approximately 80% of gallstones are made of cholesterol. This direct link suggests a crucial role for cholesterol management. But can lowering cholesterol help with gallstones directly? This guide explores the science behind the connection and outlines steps you can take to manage your risk.

According to the World Health Organization, the global mean intake of sodium is more than double the recommended amount for adults. Eating less sodium is a proactive and highly effective strategy for lowering your risk of several serious health conditions, particularly those related to your cardiovascular and renal systems.

According to the American Dental Association, chewing fibrous fruits and vegetables, like apples and carrots, naturally increases saliva flow, which is the mouth's best defense against decay. But what food isn't bad for teeth, and which specific items should you prioritize for a healthier smile?

According to the National Institute of Dental and Craniofacial Research, regular oral hygiene practices, including brushing and flossing, significantly lower the risk of tooth decay and gum disease. A balanced approach is key for anyone wondering what do teeth need to stay strong, combining daily care with a healthy lifestyle and regular dental visits.