Category: Preventative health

According to a study cited by Ada Health, more than 30% of people in the United States are at risk of a vitamin deficiency. Learning how to check for nutrient deficiencies is a critical step toward proactively managing your health and preventing serious, long-term complications.

Pineapple has been used in traditional folk medicine for centuries, particularly in Central and South America, for its remarkable therapeutic properties. This tropical fruit is not only delicious but is packed with vitamins, minerals, and enzymes like bromelain, which actively combat inflammation and disease within the body. While it is not a cure-all, incorporating pineapple into your diet can be a valuable part of a preventative health strategy.

According to the National Institutes of Health, sufficient vitamin D levels are associated with better survival outcomes for colorectal cancer patients. Given that polyps are precursors to this condition, many people wonder what vitamins can help prevent polyps and support long-term colon health. Research on the subject points toward several key vitamins and supplements that may offer protective effects, though consistent evidence for all is still emerging.

According to a 2021 study, people who included whole fruits like apples in their diet had a 36% lower risk of developing type 2 diabetes over five years compared to those who did not eat fruit. This supports the long-standing belief that apples can offer significant health advantages. But does this qualify an apple as a 'protective food'?

According to a 2025 review in the Pakistan Journal of Health Sciences, pumpkin seeds are rich in bioactive compounds with potential cardioprotective benefits. These small, edible seeds pack a nutritional punch that may contribute to preventing a variety of chronic diseases when incorporated into a balanced diet.

According to a 2025 study in *Frontiers in Nutrition*, a moderately high protein intake (1.2 g/kg body weight/day) was more effective than the standard recommended intake in preserving muscle mass and enhancing strength in older females, directly impacting disease resilience. This critical macronutrient is fundamental for building and repairing tissues, bolstering the immune system, and managing weight, all of which are key factors in disease prevention.

Cardiovascular disease is the leading cause of death globally, but an unhealthy diet is a major, modifiable risk factor. Understanding which foods actively harm your heart is the first step toward building a healthier eating pattern that supports your cardiovascular system.

Studies have shown that a high adherence to a Mediterranean-style diet is associated with a lower risk of severe sepsis, indicating the profound impact nutrition can have on your immune health. To help understand what to eat to avoid sepsis, this guide explores dietary strategies that support a strong immune response and reduce the risk of systemic infection.

A recent study published in *The Journal of Nutrition* found that older adults consuming more than one egg weekly had a 47% reduced risk of Alzheimer's dementia compared to those who rarely ate eggs. This surprising finding highlights the potential role of dietary factors in cognitive health, sparking new interest in this affordable and accessible food source.

According to the World Health Organization, an unhealthy diet and lack of physical activity are leading global risks to health. A balanced diet, however, is a powerful tool to protect against noncommunicable diseases (NCDs) like heart disease, diabetes, and cancer. This guide explains which food can prevent diseases by bolstering your immune system, fighting inflammation, and providing essential nutrients.