Category: Prevention

According to the Centers for Disease Control and Prevention, up to 300,000 Americans die annually from blood clots. Understanding what foods increase risk of blood clots is a key step toward reducing this risk through mindful dietary choices that support healthy circulation and reduce inflammation.

According to Henry Ford Health, the most common cause of nosebleeds is dry, dehydrated nasal passages. While proper first aid is crucial for an active nosebleed, adjusting your diet to include specific nutrients can help address underlying issues and strengthen blood vessels to prevent future episodes. These are the foods that can help stop nosebleeds by boosting your body's ability to maintain healthy nasal tissue and clot blood effectively.

Did you know that up to 90% of strokes are preventable through lifestyle modifications, with diet playing a critical role? For those wondering what to eat to avoid a stroke, the focus lies on heart-healthy eating patterns that control key risk factors like high blood pressure and cholesterol.

Calcium oxalate stones are the most common type of kidney stone, affecting a significant portion of the population. While no foods can truly dissolve an existing stone, understanding what foods help break down calcium oxalate accumulation is vital for effective dietary management and prevention. The proper nutritional approach focuses on binding oxalate before it reaches the kidneys, not dissolving formed crystals.