Category: Preventive healthcare

Over two billion people worldwide suffer from 'hidden hunger' due to micronutrient deficiencies, a silent and serious public health threat. One of the most effective interventions to combat this is food fortification, which functions as a key primary prevention strategy to protect and improve population-wide health before deficiencies lead to disease.

According to the World Health Organization, unhealthy diets and physical inactivity are leading global health risks. Preventive nutrition counseling is a proactive, personalized strategy that helps individuals develop healthy eating habits to reduce the risk of future health issues.

Millions of medical exams are conducted annually, with many requiring specific dietary preparation to ensure accurate results. A common point of confusion is over simple foods, which leads to the question, **can I eat a banana before a physical exam?** The answer is not always a simple 'yes' or 'no', and depends heavily on the specific lab work your doctor has ordered.