Category: Primary school

Carbohydrates are the body's main source of energy, and your brain uses about 120 grams of carbohydrates each day, which is more than any other organ. For active Primary 1 children, getting the right kind of carbohydrates is crucial for fuelling their play, learning, and growth.

Healthy eating helps children's brains develop, strengthens their bones, and boosts their immune systems, according to the Centers for Disease Control and Prevention. This guide explains what is nutrition in Class 3, introducing the basic concepts of healthy food and its vital role in a child's body.