Category: Produce guides

According to research from the S&A Group, the average weight of strawberries increased by 60% between 2011 and 2023. This variability means knowing precisely how many large strawberries are in a pound isn't straightforward, but a typical range can be determined for your cooking and baking needs.

Typical dimensions for a 5lb box of blueberries vary significantly depending on whether the fruit is fresh or frozen, as producers use different packaging for each type. Understanding these differences helps you visualize and plan for your bulk purchase, ensuring you have the right storage space available for the large quantity of fruit.

While some online sources mistakenly claim it is a fruit, an onion is unequivocally a vegetable. This common mix-up highlights the key difference between a botanical classification and a culinary one, which is why foods like tomatoes and cucumbers cause similar confusion.

According to a plant physiologist at the U.S. Department of Agriculture, oranges are picked at peak maturity and do not ripen further off the tree, making proper post-harvest handling crucial for longevity. While a decorative fruit bowl looks appealing, the most effective storage method for extending an orange's shelf life is surprisingly simple and involves your refrigerator.

According to the Environmental Working Group’s (EWG) 2025 Shopper’s Guide to Pesticides in Produce, kiwis are not on the “Dirty Dozen” but are consistently featured on the “Clean Fifteen” list, indicating very low pesticide residues.

Did you know that cherry tomatoes, a variety believed to have originated in South and Central America, are particularly rich in antioxidants compared to their larger counterparts? Eating them raw is a fantastic way to enjoy their sweet, tangy flavor and unique nutritional benefits. Their small, juicy size makes them perfect for snacking or adding a burst of freshness to countless dishes.

According to agricultural data, a single head of cabbage can vary dramatically in size and weight, ranging from as little as one pound to over nine pounds. This wide variation means the answer to "Is one head of cabbage enough?" depends on the specific size and your culinary intentions.

With hundreds of banana varieties grown globally, the term for what are the little mini bananas called is more complex than it seems. These sweet, petite fruits are known by several names, each with its own distinct flavor, texture, and regional popularity.

Nectarines are frequently featured on the "Dirty Dozen" list of produce with higher pesticide residue, making it essential to wash them properly before consumption. Knowing how to clean nectarines before eating ensures you remove surface contaminants like dirt, bacteria, and residual pesticides for a safer and healthier snack.

According to the Environmental Working Group's (EWG) 2025 Shopper’s Guide to Pesticides in Produce™, almost 60% of samples on the Clean Fifteen list had no detectable pesticide residues. This annual guide provides insight into the pesticide levels found on popular produce, including whether or not carrots are on the Clean 15 list.