The Comprehensive Guide to What are the Benefits of Snacks?
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4 min read
According to a 2021 study, more than 20% of the daily energy intake for many Americans comes from snacks. Far from being a dietary misstep, understanding what are the benefits of snacks can unlock significant health advantages, from stabilizing blood sugar to providing essential nutrients between meals. This guide explores how intentional snacking can positively impact your physical and mental well-being.
