Category: Prolon diet

While the ProLon Fasting Mimicking Diet is designed to be followed exactly, ProLon's official guidelines permit a limited amount of black coffee per day to help manage potential caffeine withdrawal headaches. This exception is a key point for many who are used to a daily caffeine ritual. Understanding the specific rules is crucial to maximize the benefits of the 5-day program while minimizing discomfort.

The average stick of sugar-free gum has about 6 calories. This and the act of chewing are why many people ask, "Can I chew gum on ProLon fast?" The official guidance discourages it, with exceptions for sugar-free versions if absolutely necessary.

During the 5-day ProLon Fasting Mimicking Diet, participants follow a specific, low-calorie meal plan designed to trick the body into a fasting state. An important component of this regimen is the L drink, a special liquid supplement that supports the body's energy needs and helps preserve muscle mass.