Category: Protein absorption

According to a 2021 review, the gut microbiome plays a crucial role in regulating how the body digests and absorbs protein. If you've been wondering **why am I not absorbing my protein?**, the answer often lies within the intricate workings of your digestive system and the health of your gut. Understanding the underlying issues is the first step toward better nutrient utilization.

Approximately 10-15% of the total calories an adult needs daily should come from protein. However, even if you eat enough, you may not be properly digesting and absorbing it. In such cases, your body may find it difficult to break down proteins, leading to nutritional deficiencies and a range of uncomfortable symptoms.

According to scientific studies, the body's absorption rate for protein is not a fixed speed, but can vary significantly based on the protein source. Understanding **how long does it take to process 20 grams of protein?** is key to optimizing its use for muscle repair, satiety, and overall health.