Category: Protein diets

According to nutrition experts, a standard two-tablespoon serving of natural peanut butter provides approximately 8 grams of protein and 16 grams of healthy fats. This makes it a great addition to a protein diet, provided it is consumed with proper portion control due to its high calorie density.

While two slices of bacon contain a decent amount of protein, they also pack a significant amount of saturated fat and sodium. This raises a critical question for dieters: Is bacon good for a protein diet, or does its unhealthy components outweigh its benefits? The answer, as with many dietary considerations, depends heavily on context, portion size, and overall dietary balance.