Category: Protein intake

A 2025 study linked consuming over 300 grams of poultry per week to an elevated mortality risk, highlighting the importance of moderation. This finding, challenging traditional views, prompts many to question exactly how much chicken can a human eat safely and healthily.

A standard 1-ounce serving of almonds, or about 23 nuts, provides 6 grams of plant-based protein. Here is a practical guide on how many almonds to eat per day for protein to meet your dietary needs effectively while maintaining a balanced diet.

A 100g serving of cooked, skinless chicken breast contains approximately 31g of protein, not 100g, with the rest being primarily water and some fat. This common misconception can significantly impact dietary goals, so let's clarify if 100g of chicken equals 100g of protein and why it is not the case.

According to a 2018 review, dietary protein supplementation can significantly increase muscle strength and size for healthy adults engaged in weight training. While 150g of protein may seem high, the ideal amount depends heavily on a bodybuilder's individual stats and training volume.

According to nutritional experts, items like the Double Quarter Pounder with Cheese and 20-piece Chicken McNuggets offer surprisingly high protein counts for a fast-food chain. This guide will explain what is a high protein McDonald's meal and how to strategically build one to support your dietary goals.

During his prime, four-time Mr. Olympia Jay Cutler consumed an astonishing 140 egg whites a day as part of his rigorous, high-protein diet. This extreme intake was necessary to support the immense muscle growth and energy demands of his elite-level training. The sheer volume of this single food source highlights the relentless discipline required to compete at the highest level of professional bodybuilding.

According to the International Society of Sports Nutrition, physically active individuals require significantly more protein than sedentary people, with general recommendations ranging from 1.2 to 2.0 grams per kilogram of body weight per day. To truly optimize performance, however, understanding exactly how much protein should an athlete eat a day is crucial for maximizing recovery and muscle adaptation.

A standard 2-tablespoon serving of natural peanut butter provides approximately 7 to 8 grams of protein, a solid boost for your daily intake. However, as a calorie-dense food, understanding the proper portion size is essential for balancing its protein benefits with overall dietary goals.

According to recent US nutrition data, a standard Sweet Onion Chicken Teriyaki footlong provides approximately 46 grams of protein. However, the exact amount for a Subway chicken teriyaki footlong can vary based on your specific ingredient choices, such as bread, cheese, and toppings.

Research indicates that surgical patients often do not consume enough protein for optimal healing. Knowing exactly how much protein per pound after surgery is crucial for giving your body the essential building blocks it needs for tissue repair and a stronger immune system.