Is Buckwheat Ok on a Grain-Free Diet? The Definitive Answer
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4 min read
According to a 2023 article by Bob's Red Mill, despite its misleading name, buckwheat is not a grain but a pseudocereal, making it a perfectly acceptable food for those on a grain-free diet. This seed, which is related to rhubarb, offers a nutrient-dense alternative to traditional grains, packing powerful health benefits.
