Category: Psychobiotics

Research indicates a significant link between the gut microbiome and mental health via the gut-brain axis, including the production of key neurotransmitters like GABA. Understanding what probiotics are best for GABA synthesis can therefore provide a natural and effective way to support your mood and overall well-being.

Over 90% of the body's serotonin is produced in the gut, highlighting a profound connection between gut microbiota and mental health. This critical communication pathway, known as the gut-brain axis, is where specific probiotics increase GABA, a key inhibitory neurotransmitter, influencing mood and anxiety.