Category: Psychology of eating

According to studies, people eating a multiple-course meal can consume up to 60% more food than those eating a single-course meal, demonstrating a core principle of food fatigue. The concept, also known as sensory-specific satiety, explains the common experience of losing interest in a specific food during a meal while still having an appetite for other, different foods. This article explores the science behind this phenomenon and offers strategies to prevent it.

On average, humans make over 200 food-related decisions daily, with many happening unconsciously. Understanding what are your criteria in choosing a food to eat can help you align your dietary habits with your personal health goals, rather than defaulting to convenience or emotion alone.

According to food scientists, the irresistible appeal of crisps is often attributed to the 'bliss point'—a term for the precise combination of flavours and textures that makes a food maximally pleasurable. This carefully engineered balance is a key reason why you might love crisps so much, and why it can be so hard to stop at just one.

Comfort food is a universal concept, yet the specific dishes vary widely by culture and personal history. In the United States and across the globe, the juicy, classic burger has firmly cemented its place in this category, offering a unique blend of psychological, biological, and nostalgic satisfaction.

According to food scientists, the perfect combination of flavors and textures that make food maximally pleasurable is called the 'bliss point,' and it's a major reason why are kettle chips so addictive. This carefully engineered sensory experience is what keeps you reaching for just one more chip.

According to a systematic review and meta-analysis published in the *American Journal of Clinical Nutrition*, greater food variety is significantly associated with increased consumption. This finding directly challenges the common intuition that more options might lead to a more balanced, self-regulated appetite, revealing a complex psychological mechanism at play.

According to research, many people frequently mistake emotional signals, boredom, or thirst for physical hunger, a phenomenon often described as 'phantom hunger'. Understanding **why do I feel hungry but I'm not actually hungry?** is the first step towards a healthier and more intuitive relationship with food and your body's signals.

Research indicates that the average person makes over 200 food-related decisions daily, contributing to widespread mental exhaustion. For many, this leads to the persistent and frustrating question: _**Why can't I make a decision on what to eat?**_ It's a common dilemma rooted in a complex interplay of psychology, physiology, and modern lifestyles, not a lack of willpower.

According to Nielsen research, 97% of Canadians have bought a bag of chips during a grocery trip, showing just how common the salty snack is. But why can't you stop eating chips once you start? The answer lies in a complex interplay of food science, brain chemistry, and psychological triggers that make them almost irresistible.

According to a 2015 study, current levels of candy consumption are not associated with weight gain or cardiovascular disease risk in children and adults. This suggests that the occasional sweet is likely not the disaster many dieters fear, raising the important question: **Will one candy ruin my diet**?