Category: Publix subs

According to official Publix nutrition information, a single 100% whole wheat deli sub roll contains 440 calories. This makes understanding how many calories are in a Publix whole wheat sub bread essential for anyone monitoring their intake or making a health-conscious choice at the deli counter.

According to official Publix nutrition information, a whole Publix Deli Hot Chicken Cordon Bleu Sub typically contains between 1,160 and 1,260 calories. This popular sub's calorie content can vary depending on your choice of cheese, condiments, and any additional toppings, making customization a key factor in its overall nutritional impact.

According to Publix and Instacart data, a whole Boar's Head turkey sub can range from approximately 630 to 1,340 calories, depending on the ingredients added. Understanding the nutritional impact of your sandwich requires looking beyond just the meat and bread to consider all your choices, from cheese to condiments.