Category: Pulses

Studies have shown that pulses, including various types of yellow dal, are naturally gluten-free legumes. However, cross-contact with gluten-containing grains during processing presents a potential risk, making the question 'Does yellow dal have gluten?' crucial for those with dietary restrictions.

As of late 2025, wholesale prices for different types of dal in Pakistan range from approximately PKR 180 to PKR 270 per kilogram, though this varies by region and retail markup. This serves as a benchmark for understanding how much is 1 kg of dal, with retail prices often reflecting additional costs.

Did you know that split peas are simply dried peas that have been intentionally hulled and split to accelerate cooking time? This small but crucial processing step creates fundamental distinctions in texture, cooking time, and culinary applications that every home cook should understand.

Pulses are the dried edible seeds of legume plants, with the UN Food and Agriculture Organization (FAO) recognizing 11 major types. This guide explores what are the pulses that are not lentils, venturing into the diverse world of nutritious, dried legumes beyond one popular variety to highlight the full range of culinary possibilities.

Sprouting a pulse can significantly increase its nutritional value, with some studies finding a 4–38 times higher vitamin C content in sprouted cowpeas compared to their unsprouted form. Known by many names across different cultures, these versatile germinated legumes provide a simple, powerful nutritional boost to your diet.

Globally, chickpeas are a significant source of dietary protein, with countries like India and Pakistan being major producers. For its widespread importance and nutritional superiority, the chickpea, also known as gram or chana, has rightfully earned the title of the king of pulses.

Gram, a term often used in South Asian cuisine, can be confusing, but a simple definition clarifies its role in the food world. The answer to "is gram a type of pulse?" is a resounding yes, as 'gram' is a colloquial name for several pulses, most commonly chickpeas and black gram.

Globally, mung beans are cultivated across more than 6 million hectares, according to agricultural statistics. A common query is: what type of lentils is Pachai payaru? This legume is the whole green gram, known as mung beans.

According to the Food and Agriculture Organization (FAO), pulses provide 55%–65% of their total weight in carbohydrates, primarily as starches. When cooked, certain varieties stand out for their energy density, so which pulse has the highest carbohydrates? While many contenders exist, lentils often lead the pack, though specifics can vary depending on the preparation.

According to the Food and Agriculture Organization (FAO), pulses are nutritional powerhouses packed with protein, fiber, and micronutrients. A key part of their profile is the array of vitamins found within, and this article will detail which vitamins get from pulses and how they benefit your health.