Category: Pumpkin spice

A standard Starbucks Pumpkin Spice Latte can contain a staggering 50 grams of sugar, mostly from the syrup and whipped cream. If you're wondering what is the sugar free pumpkin drink at Starbucks, the surprising answer is that no such official drink exists, but it is easily created with the right customization.

A standard Grande Pumpkin Spice Latte from Starbucks packs a surprising 390 calories and 50 grams of sugar, exceeding the American Heart Association's daily recommended sugar intake for women. For those seeking a healthier alternative, the best low calorie low sugar pumpkin drink at Starbucks isn't on the menu—it's a customized beverage made with strategic substitutions.