Category: Punjabi cuisine

Over 1% of the global population is estimated to have Celiac disease, a condition where even small amounts of gluten can cause serious harm. For those with gluten sensitivities or intolerances, understanding whether Punjabi food is gluten-free is essential for safely enjoying this incredibly rich and flavorful cuisine.

According to nutrition data, a typical serving of homemade Chana Masala can contain over 14 grams of protein, a significant amount for a plant-based meal. This highlights that the protein content in Punjabi curry can vary widely depending on the primary ingredients, ranging from lentils and chickpeas to paneer or meat.