Category: Quick snacks

According to a review published in *Food Reviews International*, just two bananas can provide enough energy for 90 minutes of exercise. The power of fruits to deliver fuel is undeniable, but understanding which fruits give instant energy versus sustained energy is key for optimizing your diet and fighting fatigue.

The average person's stomach growls up to 2-3 times per day when hungry, but sometimes it strikes at the most inconvenient times. Knowing what should I eat if my stomach is growling can help silence the noise and soothe your digestive system effectively. The key is choosing the right foods that are gentle, easily digestible, and provide sustained energy without causing further gas or discomfort.