Category: Race day fuel

According to nutrition experts, eating a banana 15-60 minutes before a race can significantly boost performance. Knowing how long before a 10k should I eat a banana is critical for supplying your body with the fast-acting carbs and potassium it needs without causing stomach distress.

According to sports nutrition experts, bananas are a powerhouse for endurance athletes due to their easily digestible carbohydrates and rich potassium content. So, should I eat a banana before a triathlon? The answer depends on timing and your individual race-day strategy.