Category: Race day fueling

According to sports dietitians, eating at the right time before a race is as important as the food itself for optimal performance. This guide explains how long before a half marathon race should I eat, outlining the critical fueling strategy to maximize energy and minimize digestive distress on race day.

According to sports nutrition experts, consuming a carbohydrate-based snack 30 to 60 minutes before a run can provide a crucial energy boost, but this timing depends heavily on the type of race and the runner's individual digestion. Properly timing your pre-race snack is a cornerstone of effective fueling, ensuring you have the energy stores you need without the risk of an upset stomach.

Studies show that a high-carbohydrate diet can improve endurance performance by up to 3%, highlighting the importance of race-day nutrition. This is why knowing exactly what should you eat the night before a marathon is critical for topping off your energy stores and feeling your best on race morning.

According to sports nutrition experts, consuming the right balance of carbohydrates, moderate protein, and low fiber is essential for peak performance. This article provides a comprehensive answer to what should I eat in the morning for a marathon to maximize your energy stores and prevent race-day stomach distress.

For events over 90 minutes, a runner's glycogen stores can become depleted, making the race-day morning meal crucial for topping off energy reserves. What do marathon runners eat the morning of a race to ensure they have the fuel needed for the final push?