Category: Race day prep

Up to 90% of endurance athletes report experiencing gastrointestinal distress during exercise, often due to poor nutrition timing. Knowing how much fiber is too much before a race is crucial for preventing mid-event discomfort and ensuring peak performance.

Endurance athletes who properly fuel with carbohydrates can perform significantly better during races, a strategy backed by decades of sports nutrition research. Knowing precisely how many carbs to eat on race day is the key to unlocking this performance, preventing fatigue, and avoiding the dreaded 'wall'.

According to research published on endurance athletes, a significant percentage, sometimes as high as 50%, can experience some form of gastrointestinal distress during a race. Knowing what not to eat before a triathlon is the critical first step to avoiding this fate and ensuring all your training pays off with a strong finish.

For races under an hour, like a standard 5K, many runners have sufficient stored energy, making extra fueling unnecessary. This raises a common question: should I take a GU before a 5K, or is it a shortcut to unwanted stomach cramps on race day?

Athletes, including elite ultramarathoners, have effectively used potatoes as fuel during long endurance events. The question, "**Are potatoes good to eat the night before a race**?" is a common one, and the answer is a resounding yes, when prepared correctly.

Proper fueling can improve a cyclist's endurance performance by 1–3%, according to research. To achieve this competitive edge, knowing **what is the best meal before a cycling race?** is the foundation of a successful race day strategy.

According to sports dietitians, up to 70% of endurance athletes experience some form of gastrointestinal (GI) distress during races. Knowing **what foods should you avoid before a marathon?** is crucial for preventing such issues and ensuring a strong, comfortable finish line experience.