Category: Race preparation

Research consistently shows that eating breakfast enhances endurance performance, especially for morning exercise lasting longer than 60 minutes. While a 10K is a shorter event, a pre-race meal helps top off liver glycogen stores, leading many runners to ask: should I eat breakfast before a 10K race?

According to sports nutrition experts, effective carb loading requires more than just a large pasta dinner the night before a race. The modern approach recommends increasing carbohydrate intake over a period of 2 to 3 days to maximize muscle glycogen stores before an endurance event. This strategic timing is key to ensuring you have the fuel needed to perform your best.

Research shows that effective carbohydrate loading can boost performance by up to 2-3% in endurance events lasting over 90 minutes. A strategic pre-race nutrition plan is vital, so understanding how to properly carb load for a race is a crucial skill for any serious athlete. This process involves more than just eating a huge pasta dinner the night before; it's a science-backed strategy to top off your body's energy reserves.

Endurance events lasting over 90 minutes have been shown to benefit significantly from proper carbohydrate loading, with some studies indicating a 2-3% improvement in performance. This specialized nutrition strategy helps maximize the body's primary fuel source, delaying fatigue and preventing you from hitting the dreaded wall on race day.

Did you know up to 90% of long-distance runners experience some form of gastrointestinal distress during or after a race? To avoid becoming a statistic, understanding what not to eat race week is crucial for peak performance and a comfortable finish.

According to research published in the journal *Sports Medicine*, diets high in carbohydrates can improve performance in endurance events lasting over two hours by up to 3%. For athletes aiming for peak performance, knowing how soon should I carb load is a critical strategy to maximize muscle glycogen stores and avoid hitting the infamous 'wall'.

According to sports nutritionists, relying solely on a massive meal the night before a race is a common and often ineffective strategy. The proper approach to carbohydrate loading involves a multi-day process to maximize glycogen stores, so is it good to carbo load the night before a race, or is it a myth?

According to sports dietitians, up to 70% of runners experience gastrointestinal issues on race day, often due to poor nutrition choices. Knowing what's the best thing to eat before a running race can be the difference between a new personal record and an uncomfortable day on the course.

Did you know that alcohol consumed before a race can decrease aerobic performance by as much as 11%? To avoid race-day disaster, it's crucial to know what not to eat the day before a triathlon, including high-fiber foods, excess fat, and other digestive culprits.

According to sports nutrition experts, a carbohydrate-rich dinner is crucial for maximizing muscle glycogen stores for optimal race performance. This makes understanding what to eat the night before a 10K run a final, critical piece of your race preparation to ensure you start strong and finish even stronger.